SMALL GROUP PERSONAL TRAINING
What is small group personal training?
It's a cross between traditional personal training and small group training. The group size is between 2- 5 people.
What are the benefits of semi-private group training?
Small group personal training allows you the best of both worlds when it comes to results-driven training that is fun and more affordable
than traditional one-to-one personal training.
To create the best possible body transformation that is sustainable, we've found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.
ONLINE TRAINING
Online 1:1 Coaching
- Custom workouts designed for your lifestyle, schedule, preference. Home or Gym option.
- Macro Guide and Meal Plan that is tailored to your dietary requirements and food preferences.
- 24/7 Direct messaging so we can be your accountability partner.
- Weekly Check-Ins to discuss how you are feeling and make changes to your program as needed.
- App access to track weights and reps for progressive overload.designed to be more portable, flexible, convenient and a more private way to customized exercises and weight loss support from a real live coach.
- No COOKIE CUTTER programing, but individualized training routines, nutritional coaching, as well as check ins and inquiry access.
CONTEST PREP COACH
Looking to compete in your first natural bodybuilding show? Have you competed prior and would like to learn the science-backed and safe way to train and diet in order to get in contest shape?
Competition Prep Phase
We help to tailor your competition prep program to your EXACT needs based on your personal physique, lifestyle, and goals. Training and nutrition protocols will be customized to YOU to bring your absolute best package to the stage. Prep time will vary on an individual basis.
Post-Show Coaching
YOU are not alone after the show. We are there to guide you the moment you step off stage with a post-show plan to ensure proper reverse dieting, training, and metabolic protocols are set for a healthy and optimal transition into improvement season or your next show.
Improvement Season
We work with you to assess areas of improvement to bring your optimal physique to the stage to meet your division's criteria. Detailed analysis will be provided so that you know what to focus on during improvement season and the best approaches to get there. Improvement season is where the real changes are made!
CUSTOM MEAL PLANNING
Your meal plan is built based on your food preferences, allergies, and goals. Custom plans are designed for your individual calorie and macronutrient goals, with over 100 recipes to help you reach your macro goals. This allows you not only flexibility in your meals but will also allow you to learn which foods work best for you.
Hello
Zumba with Jay
Each Zumba class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba!!